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Shicocooks
By Shicocooks

Parmesan Aubergine Fries

5 steps
Prep:10minCook:20min
Do you like aubergines as much as I do? If yes, then try this absolutely delicious Parmesan Aubergine Fries🤤
Updated at: Thu, 17 Aug 2023 11:31:53 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories524.1 kcal (26%)
Total Fat14.1 g (20%)
Carbs73.8 g (28%)
Sugars16.2 g (18%)
Protein26.8 g (54%)
Sodium1199.1 mg (60%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the aubergines into 4 slices lengthwise. Then Cut each slice into 4 parts lengthwise again.
Step 2
Soak in salted water for 10-15 minutes, then rinse and pat dry.
Step 3
Dip the aubergine slice into tomato sauce, then cheese, and breadcrumbs.
Step 4
Transfer the aubergines to a preheated air fryer and cook at 195C for 20 minutes. Shake it halfway through.
Step 5
Serve with your favourite sauce and enjoy!