By Emily Schafer
Easy Lemon Chickpea Curry (Mild)
Have changed the recipe - lentils instead of chickpeas
Updated at: Mon, 20 May 2024 20:41:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories293.5 kcal (15%)
Total Fat13.9 g (20%)
Carbs29.9 g (12%)
Sugars5.9 g (7%)
Protein13.9 g (28%)
Sodium380.1 mg (19%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
o Place chopped red onion, minced garlic, and spices in a sauté pan.
Step 2
Add in the vegetable broth or water to prevent burning/anything sticking.
Step 3
Cook until onions are translucent.
Step 4
o Add in rinsed chickpeas and can of diced tomatoes into sauté pan.
Step 5
Bring mixture to a simmer and let chickpeas soften.
Step 6
(Simmer for around 5 minutes)
Step 7
o Blend the cashews and nondairy milk in a high-speed blender until smooth
Step 8
o Add in lemon and cream mixture to sauté pan bring to a simmer.
Step 9
o Turn off heat and stir miso into lemon chickpea curry.
Step 10
o Serve over whole grain and vegetables
Notes
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