The Best Summer Burger

Name: The Best Summer Burger
Cuisine: American
Ingredients: 1 egg; 1bl ground beef; 2 tbsp reduced fat shredded Mexican blend cheese; 4 whole grain buns; Salt to taste; Black pepper to taste; .5 C chopped spinach; .333 C diced onion; .5 oats cups

1 step

Updated at: Thu, 17 Aug 2023 12:04:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories569.6 kcal (28%)

Total Fat29.8 g (43%)

Carbs44.5 g (17%)

Sugars1.8 g (2%)

Protein30.1 g (60%)

Sodium654 mg (33%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1egg

1 lbground beef

2 Tbspreduced fat shredded mexican blend cheese

½ cspinach

⅓ conion

½ cupsoats

Instructions

Step 1

In a large bowl, whisk the egg. Add everything else and mix your hands are the best tool until well blended. Form the meat into four patties. Place the burgers on a grill pan or nonstick skillet that’s heated over medium high. Cook for about 6 minutes per side or to the desired level of doneness.