Zucchini-Basil Chicken Hash

Name: Zucchini-Basil Chicken Hash
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons coconut oil; 1/2 cup finely chopped red onion; 2 green onions, thinly sliced; 2 cloves garlic, minced; 2 medium zucchini, trimmed and diced; 1 1/4 lbs boneless skinless chicken thighs, diced; 1 tablespoon dried oregano; 1 teaspoon salt; 2 tablespoons balsamic vinegar; 1/4 cup thinly sliced fresh basil

2 steps

Prep:20minCook:10min

Updated at: Thu, 17 Aug 2023 03:47:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories552.7 kcal (28%)

Total Fat27.5 g (39%)

Carbs15.7 g (6%)

Sugars9.6 g (11%)

Protein59.1 g (118%)

Sodium1454.4 mg (73%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoonscoconut oil

½ cupred onion

medium, trimmed and diced

1.25 lbsboneless skinless chicken thighs

diced

1 tablespoondried oregano

1 teaspoonsalt

2 tablespoonsbalsamic vinegar

¼ cupfresh basil

thinly sliced

Instructions

Step 1

MELT the coconut oil in a large skillet over medium heat. Add the red onion, green onions, and garlic and cook, stirring, until tender and starting to brown, about 1 minute. Add the zucchini and cook, stirring occasionally, until softened and starting to brown, 4 to 5 minutes.

Step 2

ADD the chicken, oregano, and salt and cook, stirring occasionally, until the chicken is cooked through and starting to brown, 5 to 6 minutes Gently stir in the vinegar and basil and serve.