Breakfast Bake (Reduced Fat Version)
100%
1
By Lady
Breakfast Bake (Reduced Fat Version)
4 steps
Prep:5minCook:15min
Try adding chopped vegetables such as bell peppers, sliced mushrooms, or diced onions to make this dish your own.
*Ways to bring down the fat: milk instead of heavy cream. Reduced-fat cheddar cheese. Turkey sausage.
Updated at: Thu, 17 Aug 2023 10:37:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories218 kcal (11%)
Total Fat14.5 g (21%)
Carbs2.2 g (1%)
Sugars1.3 g (1%)
Protein20.3 g (41%)
Sodium737.3 mg (37%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the air fryer to 320F. Spray a 6" round cake pan with cooking spray.
OvenPreheatStep 2
In a large bowl, whisk eggs, cream, salt, and pepper until fully combined.
Step 3
Arrange cooked sausage in the bottom of a prepared pan. Pour egg mixture into pan on top of sausage. Sprinkle cheddar on top.
Step 4
Place in the air fryer basket and cook 15 minutes until the top begins to brown and the center is set. Let cool 5 minutes before serving. Serve warm.
Notes
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Delicious
Easy
Makes leftovers
Moist
