By Tanya Thomas
Chef Tell's Cayman Jerk Chicken
3 steps
Prep:10minCook:45min
This is a Cayman style jerk chicken recipe, a twist on the traditional Caribbean recipe.
Updated at: Thu, 17 Aug 2023 06:40:30 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
4
Low
Nutrition per serving
Calories452.5 kcal (23%)
Total Fat24.1 g (34%)
Carbs7.5 g (3%)
Sugars4.6 g (5%)
Protein49.3 g (99%)
Sodium279.1 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine all ingredients except the chicken in a food processor and mix thoroughly.
Step 2
Rub the chicken with oil then sprinkle with salt & pepper.
Step 3
Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
