
By Carlee LaRue
Caribbean chicken with grilled corn salad
7 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 12:13:53 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories355.8 kcal (18%)
Total Fat15.6 g (22%)
Carbs27.7 g (11%)
Sugars3.4 g (4%)
Protein27.2 g (54%)
Sodium469.5 mg (23%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place rice, 1/2 cup water, and 1/4 tsp salt in a small saucepan and bring to boil. Reduce to simmer and cover and cook for 35 minutes. Remove from heat and stand 5 minutes before fluffing with a fork.

Step 2
Place allspice, honey, lime zest, and lime juice in a large bowl. Season with salt and pepper and mix. Add chicken. Mix
Step 3
Heat a BBQ or non-stick grill pan over medium-high heat. Grill chicken 4 minutes per side until charred and cooked through. Transfer to a plate, and rest 5 minutes. Thinly slice.

Step 4
BBQ or grill corn, turning, for 6-8 minutes until lightly charred and cooked.

Step 5
Wisk lime juice and oil in a large bowl and season with salt and pepper. Slice kernels from cob and add to bowl.

Step 6
Add tomato, avocado, cucumber, onion, and cilantro/coriander. Season with salt and pepper. Toss.
Step 7
Divide rice and salad and top with chicken.
View on facebook.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!