Caribbean chicken with grilled corn salad

Name: Caribbean chicken with grilled corn salad
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Caribbean, American, Latin American
Ingredients: 1/4 cup brown rice, rinsed; 1/2 tsp allspice; 1 tsp honey, optional; 1/2 lime, finely zested and juiced; 1 medium chicken breast; salt to taste; pepper to taste; 1 corn cob, husk removed, optional; 1/2 lime juiced; 1 medium tomato, diced; 1/2 avocado, sliced; 1/2 cucumber, diced; 1/4 red onion, finely chopped; 4 sprigs fresh cilantro or coriander, chopped

7 steps

Prep:15minCook:35min

Updated at: Thu, 17 Aug 2023 12:13:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories355.9 kcal (18%)

Total Fat15.6 g (22%)

Carbs27.7 g (11%)

Sugars3.4 g (4%)

Protein27.2 g (54%)

Sodium469.5 mg (23%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupbrown rice

rinsed

½ tspallspice

1 tsphoney

optional

0.5lime

finely zested and juiced

husk removed, optional

0.5lime

0.5avocado

0.5cucumber

0.25red onion

4 sprigsfresh cilantro

or coriander, chopped

Instructions

Step 1

Place rice, 1/2 cup water, and 1/4 tsp salt in a small saucepan and bring to boil. Reduce to simmer and cover and cook for 35 minutes. Remove from heat and stand 5 minutes before fluffing with a fork.

CooktopHeat

Step 2

Place allspice, honey, lime zest, and lime juice in a large bowl. Season with salt and pepper and mix. Add chicken. Mix

Step 3

Heat a BBQ or non-stick grill pan over medium-high heat. Grill chicken 4 minutes per side until charred and cooked through. Transfer to a plate, and rest 5 minutes. Thinly slice.