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Csaba Komaromi
By Csaba Komaromi

Tropical Smoothie

With the sweetness of mango and coconut and the freshness of orange juice, this smoothie will wake you up instantly. It’s incredibly energizing and refreshing. The flavor is sweet and tangy, with a tropical twist. It’s the perfect choice if you have trouble getting going in the morning.
Updated at: Fri, 01 May 2026 08:20:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
37
High

Nutrition per serving

Calories344 kcal (17%)
Total Fat6.3 g (9%)
Carbs73.6 g (28%)
Sugars52 g (58%)
Protein4.4 g (9%)
Sodium6.9 mg (0%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the banana and mandarin orange at the bottom of the blender.
Step 2
Sprinkle the frozen fruit and coconut on top.
Step 3
Pour in the orange juice and water.
Step 4
Blend until smooth for about 45–60 seconds.

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