Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories243.5 kcal (12%)
Total Fat4 g (6%)
Carbs51.6 g (20%)
Sugars31.7 g (35%)
Protein4.4 g (9%)
Sodium3.2 mg (0%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare smoothie with the fruits
Step 2
Add the seeds (oats, chia, flax)
Step 3
Fill 2 jars with the mixture
Notes
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