Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories257.2 kcal (13%)
Total Fat4.2 g (6%)
Carbs54.1 g (21%)
Sugars31.7 g (35%)
Protein4.9 g (10%)
Sodium3.4 mg (0%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare smoothie with the fruits
Step 2
Add the seeds (oats, chia, flax)
Step 3
Fill 2 jars with the mixture
Notes
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