Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat4.2 g (6%)
Carbs48.7 g (19%)
Sugars27.4 g (30%)
Protein4.5 g (9%)
Sodium3.4 mg (0%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare smoothie with the fruits
Step 2
Add the seeds (oats, chia, flax)
Step 3
Fill 2 jars with the mixture
Notes
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