Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories216.7 kcal (11%)
Total Fat3.9 g (6%)
Carbs45.3 g (17%)
Sugars27.4 g (30%)
Protein3.8 g (8%)
Sodium2.8 mg (0%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare smoothie with the fruits
Step 2
Add the seeds (oats, chia, flax)
Step 3
Fill 2 jars with the mixture
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
