Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
54
High
Nutrition per serving
Calories906.2 kcal (45%)
Total Fat47.1 g (67%)
Carbs78.3 g (30%)
Sugars16.5 g (18%)
Protein30 g (60%)
Sodium901.2 mg (45%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the filling
700glean mutton mince
or beef
100gsuet
½ tspground cloves
1 tspground mace
½ tspblack pepper
saffron
50graisins
50gcurrants
50gstoned prunes
chopped
For the pastry
For the glaze
Instructions
Step 1
Mince the meat, and mix in the suet, spices, pepper, saffron and the dried fruit.
Step 2
To make the pastry, sift the flour and salt together into a large mixing bowl and make a well in the centre. Heat the lard, water and milk until boiling and pour into the well. Quickly beat the mixture together with a spoon to form a soft dough, and knead until smooth on a lightly floured board.
Step 3
Cut off a quarter of the pastry, and keep covered until required to make the lid. Mould the larger piece of pastry to form the base and sides of the pie within an 8 inch (20cm) diameter, 2 inch (5cm) deep loose-bottomed tin.
Step 4
Pack the meat into the pie and dampen the edges of the pie wall. Roll out the remaining pastry to make a lid and firmly press into place. Trim the edges, using surplus pastry for decoration, and cut a hole in the centre of the lid.
Step 5
Bake in the centre of the oven at gas mark 7, 220C/425F for 15 minutes, then reduce temperature to gas mark 4, 180C/350F for a further 1 1/4 hours. Remove the sides of the tin, brush with the glaze and return to the oven for a further 15 minutes. Serve cold.
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