Sautéed brussels sprouts & tenderstem broccoli with pesto & wild rice

Updated at: Thu, 17 Aug 2023 09:03:05 GMT

Step 1

Place all the pesto ingredients into a food processor and blitz roughly until combined to your preferred texture. You may need to scrape down any mixture that has risen up the sides a few times. Alternatively, use a mortar and pestle to create the pesto.

Step 2

Cook the rice (or other grain) according to packet instructions.

Step 3

Meanwhile, place a frying pan over a medium heat and add the oil and garlic from the base ingredients. Fry for 1–2 minutes, then add in the tofu (or protein of choice). Fry on both sides for 5 minutes, or until light brown.

Step 4

Remove from the frying pan, then, in the same pan, place the Brussels sprouts, broccoli, mushrooms, and a dash of water (approx. 30ml). Sauté until tender.

Step 5

Remove from the heat then add the tofu back in and stir in the pesto to warm.

Step 6

Plate the warm rice and top with the pesto-coated tofu and vegetables.

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