By Emily Logan
GF Mediterranean Bowl
4 steps
Prep:3minCook:10min
Healthy gluten free grain bowl with hummus, brown rice, and cucumber for your Luteal phase.
Updated at: Thu, 17 Aug 2023 04:42:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories309.5 kcal (15%)
Total Fat10.7 g (15%)
Carbs46.8 g (18%)
Sugars3.3 g (4%)
Protein8.3 g (17%)
Sodium358.4 mg (18%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook rice according to package.
Step 2
Chop tomato, cucumber and olives. Mix with apple cider vinegar and lemon juice in small bowl.
Step 3
Fill bowl with romaine and then top with rice and cucumber mixture.
Step 4
Top with hummus and feta.
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