By healthynibblesandbits.com
Beans and Rice Stuffed Peppers
Instructions
Prep:10minCook:40min
These beans and rice stuffed peppers make a great vegetarian weeknight meal. Juicy peppers are stuffed with cheesy rice that’s mixed with fresh corn, black beans, chili, and cumin. They’re easily customizable, and will definitely keep you full!
Updated at: Thu, 21 Nov 2024 04:09:26 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
42
High
Nutrition per serving
Calories802.8 kcal (40%)
Total Fat34.6 g (49%)
Carbs97.2 g (37%)
Sugars23 g (26%)
Protein30.1 g (60%)
Sodium1238.3 mg (62%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
oil
for greasing pan
4bell peppers
large, any color
1 tablespoonolive oil
0.5onion
medium, diced
1tomato
medium, diced
salt
1 ¼ cupcorn kernels
fresh or frozen
1zucchini
medium, diced
1 x 15 ouncecan of black beans
drained and rinsed
290gbrown rice
cooked
1 tspchili powder
1 tspground cumin
85gpepper jack cheese
shredded
cilantro leaves
torn
0.5avocado
small, sliced thinly
lime juice
optional
Instructions
View on healthynibblesandbits.com
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Notes
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