
By healthynibblesandbits.com
Beans and Rice Stuffed Peppers
Instructions
Prep:10minCook:40min
These beans and rice stuffed peppers make a great vegetarian weeknight meal. Juicy peppers are stuffed with cheesy rice that’s mixed with fresh corn, black beans, chili, and cumin. They’re easily customizable, and will definitely keep you full!
Updated at: Sat, 29 Mar 2025 21:40:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
42
High
Nutrition per serving
Calories802.4 kcal (40%)
Total Fat34.6 g (49%)
Carbs97.2 g (37%)
Sugars23 g (26%)
Protein30.1 g (60%)
Sodium1223 mg (61%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

oil
for greasing pan

4bell peppers
large, any color

1 tablespoonolive oil

0.5onion
medium, diced

1tomato
medium, diced

salt

1 ¼ cupcorn kernels
fresh or frozen

1zucchini
medium, diced

1 x 15 ouncecan of black beans
drained and rinsed

290gbrown rice
cooked

1 tspchili powder

1 tspground cumin

1 cupshredded pepper jack cheese

cilantro leaves
torn

0.5avocado
small, sliced thinly

lime juice
optional
Instructions
View on healthynibblesandbits.com
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