falafel tzatziki pita

Great

% Daily Values based on a 2,000 calorie diet

Step 1

To make the falafels, cover the dried chickpeas in water and let them soak for at least 4 hours or, preferably, overnight

Step 2

In a food processor, blend together the soaked and drained chickpeas, 1 tablespoon olive oil, onion, parsley, 3 chopped garlic cloves, salt, black pepper, and cumin until nearly smooth, scraping the sides of the bowl as needed.

Step 3

Scoop out 2 tablespoons of the mixture at a time and shape into small patties, about 2 inches wide and 1/2-inch thick

Step 4

Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the falafel patties until golden-brown and crispy on both sides, about 3 minutes per side. Repeat with the remaining patties, adding more oil to the pan as needed

Step 5

To make tzatziki, place the grated cucumber in a colander and sprinkle with a generous amount of salt. Let it stand 5 minutes and then squeeze out as much liquid as possible from the cucumber.

Step 6

Combine the cucumber, yogurt, lemon juice, 1 grated or finely minced garlic clove, mint or dill, 2 teaspoons olive oil, and a couple pinches of salt.

Step 7

To serve, stuff each pita half with salad greens,tomatoes, and falafel patties.

Step 8

Add dollops of tzatziki.