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By M

Slow Cooker Beef Shin Ragu

Updated at: Thu, 17 Aug 2023 03:39:04 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
56
High

Nutrition per serving

Calories983.7 kcal (49%)
Total Fat20.9 g (30%)
Carbs113.4 g (44%)
Sugars10 g (11%)
Protein70.7 g (141%)
Sodium687 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season and dry the beef, before adding to a hot pan to sear it. Add beef to slow cooker set to high.
Step 2
Dice the chorizo into spears and fry to release oil. Add onion, carrot and celery, diced to 5-10mm pieces.
Step 3
Add crushed garlic clove and sliced chillies, cooking for 1-2 mins. Deglaze pan with red wine, and add to slow cooker.
Step 4
Add tin of tomatoes to slow cooker and leave for 4-5 hours. Check liquid after 3 hours and add wine if necessary. It’s ready when the beef breaks easily.

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