Roasted Bell Pepper Soup with Crispy Gnocchi

Name: Roasted Bell Pepper Soup with Crispy Gnocchi
Cuisine: European, Italian, Mediterranean
Ingredients: 3 red bell peppers, stems removed, halved and deseeded; 1 yellow onion, quartered; 5 tomatoes, halved; 1 small bunch of carrots, chopped (saved steams for garnish); 1-2 bulbs of garlic, halved; 1 tbsp avocado oil; 1 tsp dried oregano; 1/2 tsp sea salt; 1/2 cup vegan friendly milk (I used @tryboredcow original flavor); 1/2 cup veggie broth; Handful of fresh basil; Frozen gluten free gnocchi; Avocado oil spray; 1/2 tsp garlic powder; 1/4 tsp sea salt

9 steps

I love a cozy creamy soup 🥰 using only 1 sheet pan to make this easy delicious recipe!

Updated at: Wed, 31 Jan 2024 22:47:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories399.1 kcal (20%)

Total Fat13 g (19%)

Carbs66.6 g (26%)

Sugars24.9 g (28%)

Protein8.3 g (17%)

Sodium1113.3 mg (56%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3red bell peppers

stems removed, halved and deseeded

1 bunchcarrots

small, chopped, saved steams for garnish

1 bulbsgarlic

halved

1 Tbspavocado oil

1 tspdried oregano

½ tspsea salt

½ cupvegan milk

friendly, I used, original flavor

½ cupveggie broth

fresh basil

Crispy Garlicky Gnocchi:

gnocchi

Frozen, gluten free

avocado oil spray

½ tspgarlic powder

¼ tspsea salt

Instructions

Step 1

Preheat oven to 400F.

Step 2

Add chopped veggies to a baking sheet lined with parchment paper. Then add on avocado, oil, sea salt, and dried oregano. Use your hands to coat the veggies.

Step 3

Bake for 35-40 minutes.

Step 4

While they cook, make your crispy gnocchi by adding frozen gnocchi to a bowl with garlic powder, sea salt and spray evenly with avocado oil.

Step 5

Add to the air fryer and cook at 390F for 15 minutes, stopping and tossing every 5 minutes.

Step 6

Once veggies are cooled, you can remove the skins from the bell peppers or leave them on.

Step 7

Then add cooked veggies, milk, and veggie broth to a blender and blend until smooth.

Step 8

Pour into a pot and add salt and pepper to taste and fresh basil cook on low for about 5 to 10 minutes then serve topping with your crispy gnocchi.