Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories123 kcal (6%)
Total Fat7.7 g (11%)
Carbs11.9 g (5%)
Sugars6.9 g (8%)
Protein2.9 g (6%)
Sodium938.8 mg (47%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the oven to 180°C Fan/Gas Mark 6.
Step 2
2. Place the onion, garlic and halved tomatoes in a large roasting tray.
Step 3
3. Sprinkle over the basil, drizzle over the olive oil and season with salt and pepper.
Step 4
4. Roast for 20-30 minutes until the tomatoes are soft and lightly browned around the edges and the onion is soft Remove the skins from the garlic cloves and discard
Step 5
5. Whizz the roasted tomato mixture and the stock in a blender or place in a jug and blitz with a stick blender, until smooth If you prefer your soup really smooth, you can pass it throug a sieve. Gently reheat the soup in a saucepan before serving
Step 6
6. Any leftovers can be kept in the fridge for 2-3 days or, once cooled, frozen in individual portions in freezer bags.
Notes
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