By AlexCooksStuff
Portuguese Farro
7 steps
Prep:10minCook:30min
Warm spices and heat make this farro stand out as the perfect weeknight meal
Updated at: Thu, 17 Aug 2023 02:29:54 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories367.8 kcal (18%)
Total Fat16.1 g (23%)
Carbs39.3 g (15%)
Sugars7.5 g (8%)
Protein13.4 g (27%)
Sodium606 mg (30%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Brown kielbasa in pan and remove when golden in color
Step 2
In the same pan, add diced onion, garlic, and peppers. Season with salt.
Step 3
When softened, add paprika, red pepper flakes and tomato paste
Step 4
Cook until tomato paste darkens in color and begins to stick to the pan
Step 5
Deglaze with beer. Then add farro, chicken stock, and bay leaves.
Step 6
Add cooked kielbasa to the pan, then cook down until farro is tender.
Step 7
Adjust seasoning to taste and serve with lemon juice and fresh parsley.
Notes
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Delicious
Easy
Go-to
One-dish
Spicy
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