Zoodle Med-Style Salad
Leave a note
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories396.5 kcal (20%)
Total Fat20.7 g (30%)
Carbs41.2 g (16%)
Sugars10.7 g (12%)
Protein13.9 g (28%)
Sodium2155 mg (108%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Salad

1zucchini

1yellow squash

1 jarartichoke hearts
drained

3 ozroasted peppers
chopped, or pimentos

3green onions
sliced
For the Dressing

1 tablespoonolive oil

2 tablespoonsred wine vinegar

0.5juice of lemon

1 tspdried oregano

1 tspdijon mustard

½ tspdried parsley

½ tspgarlic and onion spice mix

½ tspsalt

½ tspfresh ground pepper
For the Add on's
Instructions
Step 1
Spiralize zucchini and yellow squash. Place in a bowl with artichokes, peppers, and onions. Makes 20 oz vegetables.
Step 2
2. Whisk together dressing ingredients in a small bowl. Pour over vegetables, toss and refrigerate for at least an hour.
Step 3
3. Measure out 10 oz of salad per serving. Add 3 oz chickpeas, 1 oz feta cheese and 1 oz olives to each serving.
Step 4
4. Makes 2 servings: 10 oz vegetables, 1 protein and 1 fat for each serving.
Step 5
NOTE:-If you do not have a spiralizer, you can quarter the squash lengthwise and thinly slice. I have the OXO handheld spiralizer. Very inexpensive and easy to use.-Add other veggies like cucumbers, tomato, or celery for variety.
View on Jackie Weese
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!