By Justine Cooks Vegan
Tropical Mermaid Smoothie & Chia Seed Parfait
A delicious vegan breakfast that's inspired by the ocean! The best of both worlds, chia seed pudding and a thick smoothie. SO yummy and a great way to get digestion moving!
Updated at: Thu, 17 Aug 2023 11:28:12 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories408.7 kcal (20%)
Total Fat9.7 g (14%)
Carbs78 g (30%)
Sugars50.9 g (57%)
Protein8.8 g (18%)
Sodium128.4 mg (6%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Chia pudding layer:
Smoothie Layer:
Instructions
Step 1
Add frozen banana, mango and pineapple to blender and blend until smooth
Step 2
Then add 1/2 tsp blue spirulina and blend a few seconds just to combine a little to still see some blue streaks!
Step 3
Place chia pudding layer in a cup and top with smoothie and shredded coconut and enjoy!
Notes
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