Imam bayıldı
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By dakkaynak
Imam bayıldı
Imam Bayıldı
4 small Italian eggplants (about 2 lb.)
10 Tbs. extra-virgin olive oil
Kosher salt
2-1/2 lb. tomatoes, halved
1 large sweet onion, diced (about 2 cups)
1 medium green bell pepper, diced (about 1 cup)
1/2 cup finely chopped cauliflower
1 Tbs. finely chopped garlic
1/2 cup finely chopped fresh flat-leaf parsley; more for garnish
1 tsp. finely chopped fresh oregano or 1/2 tsp. dried Aleppo pepper or crushed red pepper flakes
3 oz. (about 3/4 cup) crumbled feta; more for garnish
Position a rack in the center of the oven and heat the oven to 375°F.
Halve each eggplant lengthwise and place cut side up on a large rimmed baking sheet. Season the cut sides with salt and brush very generously with 4 Tbs. of the oil. Flip the eggplant over and roast, cut side down, until very soft, about 35 minutes. Set aside until cool enough to handle.
Meanwhile, grate the cut sides of the tomatoes on the large holes of a box grater. Discard the skins. Drain the pulp in a fine-mesh sieve, stirring occasionally, until most of their liquid has strained through, about 20 minutes.
Heat 3 Tbs. of the oil in a 12-inch skillet over medium heat. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the pepper, cauliflower, and garlic; cook, stirring occasionally, until the vegetables have softened somewhat, another 5 minutes. Remove from the heat. Stir in the tomato pulp, parsley, and oregano, and season to taste with pepper and salt. Stir in the feta.
Using a spatula, flip the eggplant over. With a slotted spoon, divide the filling among the eggplant, using the spoon to gently push the filling into the flesh. Drizzle with the remaining 3 Tbs. oil and bake until hot, about 10 minutes. Sprinkle with more crumbled feta and parsley, and serve.
Updated at: Thu, 17 Aug 2023 08:46:01 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
7
Low
Nutrition per serving
Calories495.9 kcal (25%)
Total Fat41.2 g (59%)
Carbs29 g (11%)
Sugars16.9 g (19%)
Protein8.2 g (16%)
Sodium466.4 mg (23%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggplants
small, Italian
10 Tbsextra-virgin olive oil
kosher salt
2 lbtomatoes
halved
1sweet onion
large, diced
1 cupgreen bell pepper
medium, diced
½ cupcauliflower
finely chopped
1 Tbsgarlic
finely chopped
½ cupfresh flat-leaf parsley
finely chopped, more for garnish
1 tspfresh oregano
finely chopped, or 1/2 tsp. dried Aleppo pepper or crushed red pepper flakes
¾ cupfeta
crumbled, more for garnish
Instructions
Step 1
Position a rack in the center of the oven and heat the oven to 375°F.
Step 2
Halve each eggplant lengthwise and place cut side up on a large rimmed baking sheet. Season the cut sides with salt and brush very generously with 4 Tbs. of the oil. Flip the eggplant over and roast, cut side down, until very soft, about 35 minutes. Set aside until cool enough to handle.
Step 3
Meanwhile, grate the cut sides of the tomatoes on the large holes of a box grater. Discard the skins. Drain the pulp in a fine-mesh sieve, stirring occasionally, until most of their liquid has strained through, about 20 minutes.
Step 4
Heat 3 Tbs. of the oil in a 12-inch skillet over medium heat. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the pepper, cauliflower, and garlic; cook, stirring occasionally, until the vegetables have softened somewhat, another 5 minutes. Remove from the heat. Stir in the tomato pulp, parsley, and oregano, and season to taste with pepper and salt. Stir in the feta.
Step 5
Using a spatula, flip the eggplant over. With a slotted spoon, divide the filling among the eggplant, using the spoon to gently push the filling into the flesh. Drizzle with the remaining 3 Tbs. oil and bake until hot, about 10 minutes. Sprinkle with more crumbled feta and parsley, and serve.
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