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By Anthony Iafrati
Big Easy Bash: Celebrate Mardi Gras At Home with Shrimp and Sausage Gumbo
3 steps
Prep:5minCook:1h
Classic New Orleanian-style gumbo is full of shrimp and sausage and Cajun spices that makes you want bowl after bowl of the good stuff.
Updated at: Thu, 17 Aug 2023 10:37:30 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories421.1 kcal (21%)
Total Fat21.9 g (31%)
Carbs19 g (7%)
Sugars4.9 g (5%)
Protein37.4 g (75%)
Sodium762.1 mg (38%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupvegetable oil
½ cupflour
1onion
large, diced
5cloves garlic
sliced
4stalks celery
chopped
2green bell peppers
chopped
kosher salt
2bay leaves
2 tspblack pepper
freshly ground
1 ½ tspcayenne pepper
1 ½ tspsmoked paprika
1 ½ cupsfresh okra
sliced, or frozen
12 ozturkey sausage
or pork andouille, sliced
6 cupschicken stock
homemade or reduced-sodium canned
2 lbraw shrimp
peeled and deveined
3scallions
sliced
1 Tbspunsalted butter
white rice
cooked, for serving
hot sauce
Louisiana-style, for serving
Instructions
Step 1
Make roux: Warm oil in a large Dutch oven over medium heat. Add flour and stir well to combine. Reduce heat to medium-low and cook, stirring constantly, 3-4 minutes, until mixture is rich medium brown, the color of peanut butter or coffee ice cream. Pay attention to bottom of pan, scraping often, so flour toasts but doesn’t burn
Step 2
Increase heat to medium and add onion, garlic, celery, and peppers. Season with salt. Cook, stirring, 5 minutes. Add bay leaves, black pepper, cayenne, and paprika; cook 2 minutes. Add okra and sausage; cook 2 minutes. Pour in chicken stock, increase heat to high, bring to a boil, and then reduce heat to maintain a simmer, 10 minutes
Step 3
Stir in shrimp and simmer until just cooked through. Stir in scallions and butter. Taste and add more salt and pepper if needed. Serve over rice, with hot sauce, if desired
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Makes leftovers
Spicy
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