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Radhika Radhakrishnan
By Radhika Radhakrishnan

Adai (with home-made batter)

10 steps
Prep:10minCook:5min
Adai is a Tamil Nadu based protein-rich lentil crepe.
Updated at: Thu, 17 Aug 2023 04:46:51 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories146.5 kcal (7%)
Total Fat0.9 g (1%)
Carbs29.3 g (11%)
Sugars1.7 g (2%)
Protein5.9 g (12%)
Sodium137.1 mg (7%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Ingredients
Ingredients
Step 2
Mix all lentils together and wash them thoroughly. Soak in water for 5-6 hours.
Mix all lentils together and wash them thoroughly. Soak in water for 5-6 hours.
ricerice¾ cup
white urad dalwhite urad dal¼ cup
channa dalchanna dal¼ cup
moong dalmoong dal¼ cup
Step 3
After soaking, drain excess water, and grind with some quantity of water to a coarse batter.
After soaking, drain excess water, and grind with some quantity of water to a coarse batter.
Step 4
In the same mixie, now add salt, hing, curry leaves, corriander, dried red chillies, and pepper.
In the same mixie, now add salt, hing, curry leaves, corriander, dried red chillies, and pepper.
dried red chilliesdried red chillies2
green chilliesgreen chillies2
black peppercornsblack peppercorns7
HingHing1 tsp
curry leavescurry leaves10
corriandercorriander
saltsalt
Step 5
Grind to a coarse batter. This can be stored in the fridge for upto a week in an airtight container.
Grind to a coarse batter. This can be stored in the fridge for upto a week in an airtight container.
Step 6
Heat a pan and spread some oil on it with a paper tissue.
Heat a pan and spread some oil on it with a paper tissue.
Step 7
Pour a ladle of the adai batter onto the pan and spread it evenly in a circular shape.
Pour a ladle of the adai batter onto the pan and spread it evenly in a circular shape.
Step 8
Add a few drops of oil to the edges so it doesn't stick to the pan.
Add a few drops of oil to the edges so it doesn't stick to the pan.
Step 9
Flip the adai over to the other side and add few drops of oil on this side too.
Flip the adai over to the other side and add few drops of oil on this side too.
Step 10
Serve hot with chutney, pickle, gunpowder, or yogurt.
Serve hot with chutney, pickle, gunpowder, or yogurt.

Notes

1 liked
0 disliked
Crispy
Delicious
Easy
Spicy
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