By Anuja Singhal
Stuffed spicy Okra
7 steps
Prep:10minCook:15min
My love for Bhindi (Okra) just went a notch higher. ‘Bharva bhindi’ or Stuffed Masala Okra is a spicy, healthy side dish that bursts with flavor.
A post shared by Homegrown Living (@homegrownliving_ig) on Oct 26, 2020 at 8:27pm PDT
Updated at: Thu, 17 Aug 2023 12:48:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories104.3 kcal (5%)
Total Fat8.7 g (12%)
Carbs8.2 g (3%)
Sugars0.5 g (1%)
Protein1.7 g (3%)
Sodium1171.2 mg (59%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash about 8-10 okras and pat each of them dry with a paper towel. This is important since okra tends to get slimy if not dried properly.
Step 2
In a bowl, mix together 4 tbsp coriander powder, 4 tsp cumin powder, 2 tsp of dried mango powder, 2 tsp red chili powder, 1/2 tsp turmeric powder, 1 tsp garam masala and 2 tsp salt. The stuffing is ready.
Step 3
Now slit open each okra vertically making sure it doesn’t cut through and fill each with a generous amount of the stuffing. Set aside.
Step 4
In a thick, flat bottomed pan, heat 2 tbsp of oil. Once hot, gently add each stuffed okra in a single layer.
Step 5
Reduce heat to medium-low, cover and cook for 2 mins. Gently flip each over over and cover and cook for another 2 mins.
Step 6
Repeat this process after every 2-3 mins until the okra is tender and done. This might take about 15 mins on low heat.
Step 7
Once ready, serve the bhindi hot along with roti or paranthas!
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