By Fareeha Jay
Chana Daal
5 steps
Prep:10minCook:45min
Chana daal is split lentils and can be enjoyed with boiled rice or naan.
Updated at: Thu, 17 Aug 2023 02:34:56 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat7.8 g (11%)
Carbs33.7 g (13%)
Sugars3.7 g (4%)
Protein12.3 g (25%)
Sodium325.8 mg (16%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the split lentils in a pot to boil in 700 ml water for 30 minutes.
Step 2
Simultaneously in a separate pan, heat vegetable oil on medium heat and add chopped tomato.
Step 3
Cook for a few minutes, and then add 2 chopped red chillies, ginger and garlic paste, chilli powder, black pepper and salt. Cook to form a paste.
Step 4
Add the paste to the split lentils and cook for a few minutes on medium heat.
Step 5
Garnish with the remaining red chillies and chopped fresh coriander .
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