Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories464.7 kcal (23%)
Total Fat22.6 g (32%)
Carbs55.5 g (21%)
Sugars3.9 g (4%)
Protein12.9 g (26%)
Sodium573.8 mg (29%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by bringing a large pot of salted water to a boil
Step 2
Add 1 teaspoon of the olive oil to a large deep skillet and bring to medium-high heat. Cook 1/2 the batch of sliced mushrooms until browned, about 12 minutes. Transfer the mushrooms to a bowl and fry the second batch in the skillet using the same method, with 1 teaspoon of of olive oil.
Step 3
Pour all the mushrooms back into the skillet and add the garlic, onions, thyme, and salt. Cook for a few minutes, until the onions are softened.
Step 4
Add the all purpose flour to the mushrooms and cook for 2 to 3 minutes. Then add the coconut milk, reduce heat to a low simmer. Add the spinach and lemon juice and cover with the lid to wilt the spinach. Keep the sauce on very low heat.
Step 5
Cook the spaghetti according to package instructions, until al-dente. Scoop the pasta out of the pot and into the mushroom sauce with 2 to 3 tablespoons of reserved pasta water to thin. Mix to combine and serve.
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