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By Almost Fit Food Recipes
Healthy Vegan Wrap
5 steps
Prep:10minCook:10min
If you are in a hurry but still want to eat healthy, this is the recipe for you!
Updated at: Thu, 17 Aug 2023 10:01:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories179.8 kcal (9%)
Total Fat8.3 g (12%)
Carbs24 g (9%)
Sugars3.9 g (4%)
Protein6 g (12%)
Sodium411.7 mg (21%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Roast the eggplants
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Step 2
Cook the Tofu in a Pan for some minutes (I used a tomato flavoured one)
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Step 3
Cut the tomatoes
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Step 4
Smash the avocado and make guacamole by adding some salt, lime, black pepper, scallion and the tomatoes
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Step 5
Spread the Guacamole onto the wrap, add the tofu cut in little cubes, some pieces of eggplant and if you want warm the wrap on a hot pan
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
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