Fillet of Fish Almondine
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By Debra McKee
Fillet of Fish Almondine
1 step
Prep:15minCook:10min
Microwave recipe
Updated at: Thu, 17 Aug 2023 03:39:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
0
Low
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat31.4 g (45%)
Carbs3.6 g (1%)
Sugars0.8 g (1%)
Protein23.3 g (47%)
Sodium407.6 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook almonds & butter on HI in 8” square dish for 5 minutes. Remove almonds. Put fish in dish coating both sides with butter. Sprinkle with salt, dill, pepper, parsley & lemon juice. Roll fillets in the pan. Cover with waxed paper & cook on High for 4 minutes. Sprinkle almonds on fish. Cover & cook on High for 2 minutes or until fish flakes easily. Let stand for 2 minutes. Garnish with lemon wedges & sprinkle with paprika.
Notes
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