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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories387.1 kcal (19%)
Total Fat15.7 g (22%)
Carbs54 g (21%)
Sugars19.2 g (21%)
Protein7.2 g (14%)
Sodium311.3 mg (16%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2.75 CupsAll Purpose Flour
I used organic King Arthur Flour All Purpose
107gWater
Warm, or Milk of Choice I used water
138gSourdough Starter
Make sure its fresh, ripe starter
2Eggs
I used pastured eggs
100gButter
I used grass-fed butter
29gCane Sugar
or Coconut Sugar I used organic cane sugar
8gSea Salt
FOR THE FILLING
For the Healthy Maple Cream Cheese Frosting
Instructions
Step 1
Day 1: Mix Your Dough. In a bowl or dough mixer, mix all ingredients together. If using a stand mixer, use the dough hook at medium-low speed until the dough forms and pulls away from the sides. Mine took 4-6 minutes. If mixing by hand and once ingredients are incorperted, stretch and fold the dough for 3-5 minutes until a ball forms.
Step 2
Day 1: Bulk Fermentation. Transfer the mixed dough to a bulk container and let ferment for 6-8 hours or once it doubles in size. Mine took 8 hours.
Step 3
Day 1 – 2: Overnight Proof. Place your covered bulk container into the fridge for at least 12 hours or overnight to develop flavor and enhance nutrition.
Step 4
Day 2: Make the Filling. In a bowl, mix the softened butter, coconut sugar, and cinnamon.
Step 5
Day 2: Shape. Pour out the refrigerated dough and roll it out into a rectangle. Spread the filling evenly and begin to roll up your dough starting from the longer side into one big roll. Cut the roll into 10 pieces using a sharp knife or dental floss and set each roll on a greased or parchment-lined baking sheet.
Step 6
Day 2: Final Counter Proof. Cover and let it rest for another 2-3 hours or until puffy.
Step 7
Day 2: Bake. Preheat your oven to 400°F (200°C). Slide the rolls into the oven once preheated and bake for 20-25 minutes.
Step 8
Day 2: Make Icing and Top. To make the icing: In the bowl or an electric mixer, combine cream cheese, maple syrup, vanilla extract. Beat until smooth and fluffy. Spread the maple cream cheese frosting over the rolls once cooled. Enjoy.
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