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Ground Beef Zucchini Sweet Potato Skillet
100%
1
By Emily

Ground Beef Zucchini Sweet Potato Skillet

Instructions
Prep:20minCook:25min
Updated at: Wed, 16 Aug 2023 20:29:15 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories269.9 kcal (13%)
Total Fat8 g (11%)
Carbs27 g (10%)
Sugars9.6 g (11%)
Protein24.4 g (49%)
Sodium448.7 mg (22%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 Tbsp extra virgin olive oil
1 Tbspextra virgin olive oil
1 pound extra lean ground beef
1 poundextra lean ground beef
1 glove garlic, minced
1garlic clove
minced
1/2 cup diced onion
½ cupdiced onion
1/2 cup diced red pepper
½ cupred pepper
diced
2 1/2 cups diced sweet potatoes
2 ½ cupssweet potatoes
diced
1/4 cup low sodium beef broth
¼ cuplow sodium beef broth
1 zucchini, quartered
1zucchini
quartered
1 tsp dijon mustard
1 tspdijon mustard
1/3 cup tomato paste
⅓ cuptomato paste
1/2 tsp dried oregano
½ tspdried oregano
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste
fresh parsley, chopped
fresh parsley
chopped
5 cups cauliflower rice, cooked
5 cupscauliflower rice
cooked

Instructions

No instructions yet

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