Williams Sonoma Chicken Curry

Name: Williams Sonoma Chicken Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 4 skinless boneless chicken breast halves, cut into bite-sized pieces; 2 cloves garlic, finely chopped; 1 tart red apple, like Cortland or Empire, quartered, cored, coarsely chopped; 1 large sweet onion, coarsely chopped; 1 large green bell pepper, seeded, deribbed, coarsely chopped; 1 zucchini, coarsely chopped; 4 plum (Roma) tomatoes, quartered lengthwise; 2 tsp curry powder; 1/2 tsp peeled and finely chopped fresh ginger; salt; fresh ground pepper

7 steps

Prep:20minCook:25min

Updated at: Sat, 21 Dec 2024 17:47:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories362 kcal (18%)

Total Fat12.9 g (18%)

Carbs13.5 g (5%)

Sugars8.4 g (9%)

Protein46.8 g (94%)

Sodium295 mg (15%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsolive oil

4skinless boneless chicken breast halves

cut into bite-sized pieces

2cloves garlic

finely chopped

1tart red apple

like Cortland or Empire, quartered, cored, coarsely chopped

1sweet onion

large, coarsely chopped

1green bell pepper

large, seeded, deribbed, coarsely chopped

1zucchini

coarsely chopped

4plum tomatoes

Roma, quartered lengthwise

2 tspcurry powder

½ tspfresh ginger

peeled and finely chopped

salt

fresh ground pepper

Instructions

Step 1

In a 4-qt (4-1) heavy-bottomed stew pot over medium heat, warm the olive oil. Add the chicken pieces and sauté, stirring until lightly browned, 8 -10 minutes.

Step 2

Using a slotted spoon, transfer the chicken to a bowl.

Step 3

Add the garlic, apple and onion to the same pot over medium heat and sarté, stirring, until the onion is translucent, about 5 minutes.

Step 4

Return chicken to the pot.

Step 5

Add the bell pepper, tomatoes, curry powder and ginger. Bring to a simmer.

Step 6

Reduce heat to medium-low, cover and simmer gently for 10 minutes, to blend and develop the flavors. Season to taste with salt and pepper.

Step 7

Spoon into warmed shallow bowls and serve.