By Tais Sardinas
High Protein Lettuce Wraps with Creamy Peanut Sauce
Instructions
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 13:26:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories708.5 kcal (35%)
Total Fat36 g (51%)
Carbs74.6 g (29%)
Sugars18.3 g (20%)
Protein30.1 g (60%)
Sodium1125.4 mg (56%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown vermicelli rice noodles
325gtofu
drained and crumbled
220gchickpeas
soaked and rinsed
15mlolive oil
2green onions
chopped
2cloves garlic
crushed
1red bell pepper
cut into thin strips
2carrots
peeled and cut into matchsticks
45mlblack bean garlic sauce
1 headbutter lettuce
½ cupsmooth peanut butter
¼ cupwater
30mlsesame oil
30mlrice vinegar
15mlsambal oelek
10mlmaple syrup
10gfresh ginger
grated
1clove garlic
crushed
Instructions
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