
By Tais Sardinas
High Protein Lettuce Wraps with Creamy Peanut Sauce
Instructions
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 13:26:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories708.3 kcal (35%)
Total Fat36 g (51%)
Carbs74.6 g (29%)
Sugars18.3 g (20%)
Protein30.1 g (60%)
Sodium1125.4 mg (56%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbrown vermicelli rice noodles

325gtofu
drained and crumbled

220gchickpeas
soaked and rinsed

15mlolive oil

2green onions
chopped

2cloves garlic
crushed

1red bell pepper
cut into thin strips

2carrots
peeled and cut into matchsticks

45mlblack bean garlic sauce

1 headbutter lettuce

½ cupsmooth peanut butter

¼ cupwater

30mlsesame oil

30mlrice vinegar

15mlsambal oelek

10mlmaple syrup

10gfresh ginger
grated

1clove garlic
crushed
Instructions
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