Spicy Pineapple Chicken
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By spencer engel
Spicy Pineapple Chicken
Makes 3 servings.
530 calories per serving.
Updated at: Wed, 16 Aug 2023 23:51:35 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
118
High
Nutrition per serving
Calories1007.1 kcal (50%)
Total Fat20.2 g (29%)
Carbs173.4 g (67%)
Sugars17.8 g (20%)
Protein29.5 g (59%)
Sodium977 mg (49%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Chicken
1 lbchicken thighs
cubed
1 Tbspolive oil
0.5onion
1jalapeno
14 ozpineapple chunks
drain juice set aside
½ tspsalt
1 Tbspgreen onion
sliced
Marinade
Rice
Instructions
Step 1
Combine marinade ingredients and mix well. Marinate cubed chicken in the fridge for 20-30 minutes.
Step 2
Heat olive oil over medium heat. Add onion and jalapeno. Cook for 1-2 minutes.
Step 3
Add chicken with marinade. Turn up to medium-high heat and cook for 10-15 minutes, or until chicken is fully cooked.
Step 4
Add pineapple and salt. Cook for another 3-5 minutes.
Step 5
To serve, lay mixture over a cup of white rice then sprinkle with green onion.
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