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Spicy Pineapple Chicken
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spencer engel
By spencer engel

Spicy Pineapple Chicken

Makes 3 servings. 530 calories per serving.
Updated at: Wed, 16 Aug 2023 23:51:35 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
117
High

Nutrition per serving

Calories992.8 kcal (50%)
Total Fat20.1 g (29%)
Carbs170.9 g (66%)
Sugars16.8 g (19%)
Protein28.7 g (57%)
Sodium1075.8 mg (54%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine marinade ingredients and mix well. Marinate cubed chicken in the fridge for 20-30 minutes.
Step 2
Heat olive oil over medium heat. Add onion and jalapeno. Cook for 1-2 minutes.
Step 3
Add chicken with marinade. Turn up to medium-high heat and cook for 10-15 minutes, or until chicken is fully cooked.
Step 4
Add pineapple and salt. Cook for another 3-5 minutes.
Step 5
To serve, lay mixture over a cup of white rice then sprinkle with green onion.
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