By Carlena Davis
Mashed Rutabagas
6 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 00:14:06 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories128.1 kcal (6%)
Total Fat2.7 g (4%)
Carbs5.9 g (2%)
Sugars2.8 g (3%)
Protein19.3 g (39%)
Sodium508.2 mg (25%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large pot, add smoked meat and cover with water and chicken broth. Season with salt and pepper.
Step 2
• Cut off the ends of the rutabaga and remove the skin.
Step 3
• Cut the rutabaga into chunks
Step 4
• Once the meat is tender, add the rutabaga and cook on low to medium Until the rutabaga is fork tender•
Step 5
• Drain the liquid and mash the rutabagas. Add chopped meat into the rutabagas.
Step 6
• Serve and enjoy!
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