By Anthony Iafrati
Air fryer cumin-crusted pork tenderloin and potatoes recipe
4 steps
Prep:10minCook:20min
Swap the usual Sunday roast for this succulent cut of air fryer pork tenderloin with potatoes...
Updated at: Wed, 16 Aug 2023 21:03:08 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat12.4 g (18%)
Carbs17.7 g (7%)
Sugars1.2 g (1%)
Protein26.2 g (52%)
Sodium567.5 mg (28%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the spices and garlic in a small bowl. Transfer 1 tablespoon (8 g) of the spice mixture to another bowl and set it aside to season the potatoes. Rub both pieces of the tenderloin with the remaining seasoning mixture. Set aside.
Step 2
Preheat the air fryer to 350°F (180°C). Spray the air fryer basket with oil. Place both pieces of tenderloin in the air fryer basket and spray lightly with oil. Cook the tenderloin for approximately 20 minutes, turning halfway through, until a thermometer inserted in the center of the tenderloin reads 145°F (63°C).
Step 3
While the tenderloin cooks, place the potatoes in a medium bowl. Add the reserved tablespoon (8 g) of seasoning mixture and the olive oil. Toss gently to coat the potatoes.
Step 4
Transfer the tenderloin pieces to a platter and tent with foil to rest for 10 minutes. While the tenderloin rests, place the potatoes in the air fryer. Increase the air fryer temperature to 400°F (200°C) and cook the potatoes for 8 to 10 minutes, tossing once halfway through cooking, until golden brown. Serve immediately alongside the pork tenderloin.
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