Southwest Tofu Scramble
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Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories200.4 kcal (10%)
Total Fat6.3 g (9%)
Carbs24.2 g (9%)
Sugars2.7 g (3%)
Protein14 g (28%)
Sodium17.3 mg (1%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Using oil, fry the diced onion until transluent
Pan
SpatulaStep 2
Drain the tofu and add to the pan by crumbling it - it should be about the size of scrambled egg pieces.
Step 3
add the rest of the ingredients, mix thoroughly while cooking for two minutes
Step 4
Cook on medium heat for another five minutes, don't stir.
Step 5
Add spinnach, stir and cook until the spinach is cooked.
Step 6
Serve with Ketchup
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