By Diabetes UK
Creamy chicken and mushroom soup
A traditional soup combination that’s lower in fat for the whole family can enjoy.
Updated at: Thu, 17 Aug 2023 12:08:00 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories167.7 kcal (8%)
Total Fat4.3 g (6%)
Carbs13.6 g (5%)
Sugars7.9 g (9%)
Protein19.4 g (39%)
Sodium497.1 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the oil to a pan and gently cook the onions for 5 minutes, stirring regularly.
Step 2
Add the chicken and stir for 2-3 minutes.
Step 3
Add the mushrooms and garlic and cook for a further 2-3 minutes.
Step 4
Add the stock, mix well, bring to the boil, turn down the heat, cover with the lid and simmer gently for 15 minutes.
Step 5
In a jug, mix he cornflour and white pepper together and stir in the milk.
Step 6
Gradually stir the milk and cornflour mixture into the chicken and mushrooms, stirring constantly, then bring to almost boiling point.
Step 7
Stir in the yogurt, remove from the heat and blend the mixture until smooth. Serve with a sprinkle of chives and black pepper.
Step 8
Chefs Tip: You could use a stick blender or a blender.
Step 9
Chefs Tip: Try adding herbs such as fresh tarragon, parsley or basil. Spice it up with 1 tsp ground cumin.
Step 10
Freezing instructions: Can be frozen in small pots for individual portions. Defrost in a microwave or over a very low heat until piping hot.
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