Fillet steak, baked potato and beans

Day 2 - Lunch

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Step 1

preheat oven to 180°C or 360°F, remove steak from fridge

Step 2

wash green beans, set aside

Step 3

wash potato, cut lengthwise half through the potato, apply some oil and season. wrap in tin foil

Step 4

place potato in oven for about 40mins

Step 5

after 35mins heat a pan with oil until smoking hot, apply salt (no pepper yet!) and sear steak for 1min from each side

Step 6

remove potato from oven, drop temperature to 120°C / 240°F

Step 7

add steak to oven until your desired doneness, apply freshly ground pepper after removing from oven

Step 8

heat pan to medium high, add some oil and sear beans while stirring.

Step 9

steam with a splash of water and put lid on. turn off heat.

Step 10

top potato with quark and serve