Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories219 kcal (11%)
Total Fat10.7 g (15%)
Carbs12.6 g (5%)
Sugars3 g (3%)
Protein18.6 g (37%)
Sodium1666 mg (83%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut 2 x small onions into 4 quaters and peel off petal shapes
Step 2
Cut the chicken breast diced to bite sized chunks
Step 3
Add oil to the pan and let that heat up a bit
Step 4
Add 1 tablespoon of ginger paste and same for garlic paste - let that cook a bit. Add water to stop it splattering.
Step 5
Add all the diced chicken - let that cook until all sides white.
Step 6
Add full teaspoon of Haldi
Step 7
Add 2 rounds of Salt
Step 8
Add Water then cover with lid for 6 mins - let it starting boiling
Step 9
Open lid and mix
Step 10
Add green beans and onion petals to pan and mix
Step 11
Add 1 flat tablespoon of Mild curry powder
Step 12
Add 2 peaked tablespoons of Cornflour to make the mixture thicker
Step 13
Mix and add warm water to curry level you want
Step 14
Turn to high-med flame and cover for 5 mins
Step 15
Add soy sauce (splash, not too much though otherwise will be brown in colour) + fish sauce (4-5 drops)
Step 16
Mix it and leave it to settle with gas off
Step 17
If too wet add more cornflour - mix in cold water seperately then add to curry!
Step 18
If bland - add mild curry powder, maybe achar ghost.
Notes
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