The appetising meals and snack
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories206.5 kcal (10%)
Total Fat5.5 g (8%)
Carbs22.1 g (8%)
Sugars3.6 g (4%)
Protein15.9 g (32%)
Sodium211 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put oil in the pan
Frying Pan
Strainer
CooktopHeatStep 2
Add the chicken
Step 3
Boil the carrots and peas in a pot of boiling water
Step 4
Put the garlic paste or ( garlic )
into the pan
Step 5
Once the vegetables have been cooked, rinse them out
Step 6
After add the chilly paste to the pan and wait for about 2 to 3 minutes.
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