By Ollie Eats
Gammon egg and Chips
5 steps
Prep:5minCook:10min
an absolute classic British mid week meal!
Updated at: Thu, 17 Aug 2023 06:37:42 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories549.8 kcal (27%)
Total Fat28.1 g (40%)
Carbs28.6 g (11%)
Sugars5.1 g (6%)
Protein44.8 g (90%)
Sodium1898.8 mg (95%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
fry gammon steak for 10mins
Step 2
add chips to the fryer or oven
Step 3
boil peas
Step 4
fry eggs
Step 5
fry pineapple rings
Notes
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0 disliked
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