Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
61
High
Nutrition per serving
Calories548.9 kcal (27%)
Total Fat7.9 g (11%)
Carbs123.3 g (47%)
Sugars86.5 g (96%)
Protein10.4 g (21%)
Sodium14390 mg (719%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Just mix it all together, i typically do a 4X batch and then separate it out.
Notes
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