Pork chops, broccoli and corn
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By Anjalea Ayres
Pork chops, broccoli and corn
6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 03:07:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories234.1 kcal (12%)
Total Fat13.3 g (19%)
Carbs11.7 g (4%)
Sugars4 g (4%)
Protein17.9 g (36%)
Sodium502.8 mg (25%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
First add crushed garlic to bubbling butter on the pan
CooktopHeat
Frying Pan
Wooden Spoon
Garlic press
garlic
margarine
Step 2
As the garlic starts to brown, add pork chops to the pan and start searing
CooktopHeat
Frying Pan
Tongs
garlic
margarine
Step 3
After 7 minutes flip the chops to the other side. Start adding onions and let those get tender and a little browned.
CooktopHeat
Frying Pan
Wooden Spoon
onions
garlic
margarine
Step 4
When the onions are brown on the sides, add in the broccoli. Lower the heat and cover for 10 minutes
CooktopHeat
Frying Pan
Lid
onions
garlic
margarine
Step 5
Start cooking the corn the way you cook it based on what you have already.
onions
Corns
garlic
margarine
Step 6
And voila! Season it the way you want it and serve!
onions
Corns
garlic
margarine
salt
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