By Andrea Solar
Crockpot Tuscan Chicken with Fresh Tomatoes
4 steps
Prep:20minCook:6h
Updated at: Thu, 30 Nov 2023 15:10:58 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories252.9 kcal (13%)
Total Fat5.8 g (8%)
Carbs11.3 g (4%)
Sugars7 g (8%)
Protein38.2 g (76%)
Sodium341.3 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken breasts
fat trimmed
4tomatoes
medium-sized, cored, seeds and juice removed, and diced, You can sub 28oz can diced tomatoes - undrained - if fresh tomatoes aren’t in season
6 ozcan tomato paste
2 ozfresh baby spinach
1 cupyellow onion
small, diced
1 tablespoonItalian seasonings
1 teaspoonbasil
1 teaspoongarlic powder
½ teaspoonsalt
¼ teaspoonpepper
¼ teaspooncrushed red pepper flakes
mozzarella cheese
parmesan cheese
Instructions
Step 1
Chop onions, tomatoes, and spinach.
Step 2
Add all to crockpot and cook on “low” setting for 6-8 hours or until chicken is cooked through and tender.
Step 3
Shred chicken breasts or serve whole.
Step 4
Top with shredded mozzarella and parmesan cheeses.
Notes
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