By Sarah Cobacho
KING OYSTER MUSHROOM SCALLOPS WITH SWEET POTATO PUREE
4 steps
Prep:15minCook:1h
These eye-catching King Oyster Mushroom Scallops and Sweet Potato Puree are a delicious combination that is sure to impress. The oyster mushrooms are scored and simmered in a flavourful broth, then seared until perfectly golden. The sweet potato puree is a decadent blend of oat milk, vegan butter and garlic confit - creating a rich depth of flavour in this simple and beautiful dish.
Updated at: Thu, 17 Aug 2023 10:36:40 GMT
Nutrition balance score
Unbalanced
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat31.4 g (45%)
Carbs27.4 g (11%)
Sugars8.3 g (9%)
Protein8.7 g (17%)
Sodium498.9 mg (25%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sweet potato puree
Scallops
Instructions
Step 1
SWEET POTATO PUREE: Peel and chop the sweet potato. Add to a pot of water and bring to a boil. Cook for 30 minutes until the potatoes are tender when you pick them with a fork. Drain. To a small saucepan on low heat, add the milk and butter. Cook for a couple of minutes until the butter is melted. Do not boil the milk. To a blender, add the sweet potato, milk and butter mix, garlic confit and salt. Blend on low speed until perfectly smooth.
Step 2
OYSTER MUSHROOM SCALLOPS: To a pot, add the vegetable stock, nori sheet, tamari, sugar and miso paste, and bring to a soft boil. Cut the mushroom stem into 1 cm length pieces. Try to get 3 pieces per mushroom. With a sharp knife, slice small squares on each side. This is optional but gives it a similar look to a scallop. Boil the mushrooms in the broth for 15 minutes. Drain.
Step 3
To a pan on medium heat, add the butter and scallops, cooking for 3 to 4 minutes on each side until slightly golden. Add the capers 2 minutes before the end of cooking time.
Step 4
Serve on the sweet potato mash, and drizzle the melted butter over the scallops. Enjoy!
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