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By Peter Lemonjello

Fish N Chips

12 steps
Prep:15minCook:30min
Updated at: Wed, 08 Nov 2023 22:01:01 GMT

Nutrition balance score

Great
Glycemic Index
71
High
Glycemic Load
63
High

Nutrition per serving

Calories667.5 kcal (33%)
Total Fat9.1 g (13%)
Carbs88.6 g (34%)
Sugars4.7 g (5%)
Protein56.2 g (112%)
Sodium544.3 mg (27%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
boil 6 cups of water
Step 2
Preheat air fryer to 400
Step 3
Cut potatoes into fries
Step 4
put cut fries in bowl and cover with cold water. Agitate to wash starch off potatoes. Drain water and repeat 3 more times.
Step 5
Cover fries with hot water for 10 minutes
Step 6
Spread fries onto towel and cover top with towel. Tap the fries dry.
Step 7
Toss fries in oil
Step 8
Cook fries in air fryer
Step 9
Set up breading station. First station flour. Second beaten eggs. Third Panko. Season flour with salt, pepper, and old bay.
Step 10
Bread cod fillets starting by coating with flour. Cover with egg then dredge with panko.
Step 11
Remove fries from air fryer and spread onto cookie sheet. Season with salt and pepper
Step 12
Cook cod in air fryer for 20 minutes. Flip halfway through.

Notes

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