By felix cruz
Banana Pancakes
3 steps
Prep:3minCook:12min
Crohn's Disease Exclusion DietMediterraneanVegetarianPescatarianDairy-freeLactose-freeGluten-freeFish-freeCrustacean-freePeanut-freeTree-nut-freeSoy-freeMeat-freePork-freeShellfish-freeAlcohol-freeCelery-freeLupine-freeMustard-freeRed-meat-freeSesame-freeBreakfastBrunchSnackMain-dishStricture-friendlyFlare-friendly
Updated at: Thu, 17 Aug 2023 03:38:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories290.1 kcal (15%)
Total Fat11.5 g (16%)
Carbs42 g (16%)
Sugars20.9 g (23%)
Protein7.4 g (15%)
Sodium63.8 mg (3%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium bowl stir together all the ingredients.
Step 2
Heat a small amount of canola oil in a frying pan over medium heat. Pour 1⁄4 cup of batter into the pan and cook until the bottom of the pancake is browned or bubbles form on the top, about 2-3 minutes. Flip the pancake and continue cooking until the other side is browned, about 2 minutes.
Step 3
Repeat until all the batter has been used.
Notes
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