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By Maëlle

Italian Chopped Salad

2 steps
Prep:15min
Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.
Updated at: Thu, 17 Aug 2023 12:58:56 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
2
Low

Nutrition per serving

Calories272.2 kcal (14%)
Total Fat22.5 g (32%)
Carbs9.1 g (3%)
Sugars4.4 g (5%)
Protein9.4 g (19%)
Sodium786 mg (39%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
Step 2
Top with roasted red pepper, salami and mozzarella.
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