Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories253.8 kcal (13%)
Total Fat12.4 g (18%)
Carbs21.3 g (8%)
Sugars1.6 g (2%)
Protein14.2 g (28%)
Sodium1025.9 mg (51%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the bread in a bit of water, don't soak it completely. Break it down with a fork and add the egg.
Step 2
Mix it together and when there is no big pieces of bread left, add everything else. mix else.
Step 3
Roll the mixture into small balls and roll them in the breadcrumb.
Step 4
Deep fry it or bake it in the oven.
Notes
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