Coconut Chia Pudding (Unsweetened)

Name: Coconut Chia Pudding (Unsweetened)
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Cuisine: American
Ingredients: 1/2 cup chia seeds; 1.5 cups hot water; one 14 oz can full fat coconut milk (not the beverage in the dairy section); 1/2 teaspoon vanilla extract; 1/2 teaspoon almond extract; 1/2 teaspoon coconut extract; 1/2 to 1 teaspoon ground cinnamon (optional)

3 steps

Prep:15minCook:4h

Love using this as part of a berry bowl with frozen mixed berries (slightly thawed), Greek yogurt (flavored or unflavored), grain-free granola, cacao nibs, and unsweetened shredded coconut.

Updated at: Thu, 17 Aug 2023 04:49:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories157.5 kcal (8%)

Total Fat14.3 g (20%)

Carbs6.5 g (2%)

Sugars0 g (0%)

Protein3 g (6%)

Sodium8.4 mg (0%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupchia seeds

1 ½ cupswater

hot

1 x 14 ozcan full fat coconut milk

not the beverage in the dairy section

½ teaspoonvanilla extract

½ teaspoonalmond extract

½ teaspooncoconut extract

½ teaspoonground cinnamon

optional

Instructions

Step 1

Into a 1 quart container (i.e. 1 quart mason jar), add 1/2 cup chia seeds followed by hot water. Stir well to ensure that there are no chia seed clumps.

Step 2

Then add in the can of coconut milk and extracts. Stir again to mix well.

Step 3

Allow mixture to cool off and then refrigerate to chill for 4 hours so that chia seeds can rehydrate before serving.